Available Virtually or In-person at Our Office
Supporting Your Mood
& Mind, Wherever You Are.
- Accepting new patients.
- Accepting insurance from select providers.
Meet Olivia Kennedy, LCSW (Owner & Licensed Therapist)
Taking that brave first step towards therapy requires courage, and I deeply admire you for being here. As a licensed therapist in New Jersey with over five years of experience, I offer compassionate support for stress, anxiety, addictions, depression, and life changes, always treating you with respect and sensitivity.
My primary therapeutic styles include:
- Motivational Interviewing: Fosters your inner drive for change.
- Cognitive Behavioral Therapy (CBT): Explores thoughts and feelings to shift patterns.
- Solutions-focused Counseling: Targets clear, achievable goals.
What you can expect from our first session.
Together, we will explore what thought patterns may be serving as barriers to achieving your goals. I emphasize the importance of self-autonomy and accountability, boundary setting, and setting clear goals. At times, we may explore your past experiences to understand how they shape your perspectives and worldview.
We’ll tailor a plan to your unique needs, drawing from approaches like Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. I believe in your capacity for change and would be honored to support you on your journey to well-being.
Licensed & qualified.
