Family therapy offers a collaborative space for families to address concerns, improve communication patterns, and strengthen their bonds. We work together to identify unhelpful dynamics, build resilience, and create a more supportive and connected family system for everyone.
Our professional treatment approaches:
- Attachment-based Therapy: Exploring family dynamics through the lens of attachment and fostering secure relationships.
- Client-centred Therapy: Creating a safe and accepting environment where each family member’s perspective is valued.
- Cognitive Behavioral Therapy (CBT): Identifying and modifying negative thought and behavior patterns within the family system.
- Motivational Interviewing: Helping family members find their own motivation for positive change within the family.
- Psychodynamic Therapy: Gaining deeper insight into underlying family patterns and their historical influences.
- Solution-focused Therapy: Collaboratively identifying family strengths and working towards practical, achievable solutions for identified issues.
Here’s how we can support your family’s journey.
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Affordable - Providing accessible therapy options to support your family's well-being.
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Convenient (Virtual & In-person) - Offering flexible ways to connect as a family, fitting your unique needs.
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Experienced Guidance - Partnering with a skilled therapist dedicated to helping families thrive and connect more effectively.
Begin strengthening your family’s connections by completing our online contact form or calling to learn more about how family therapy can help. We accept insurance from select providers, so please call us to discuss your specific insurance coverage.
