LGBTQIA+ therapy offers affirming and specialized support for individuals navigating issues related to sexual orientation, gender identity, and expression. We provide a safe and confidential environment to explore identity, relationships, coming out, discrimination, and mental health concerns within the context of your lived experience. Our approach is rooted in respect, understanding, and the celebration of your authentic self.
Our professional treatment approaches with an affirming lens:
- Attachment-based Therapy: Exploring how attachment experiences impact relationships and well-being, particularly within the context of LGBTQIA+ experiences.
- Client-centred Therapy: Providing a deeply accepting and non-judgmental space where your identity and experiences are central to our work.
- Cognitive Behavioral Therapy (CBT): Addressing internalized stigma, anxiety, and depression related to LGBTQIA+ issues, and developing coping skills.
- Motivational Interviewing: Supporting your self-discovery and empowerment in making choices aligned with your authentic self.
- Psychodynamic Therapy: Exploring deeper emotional patterns and the impact of societal and personal experiences on your identity and mental health.
- Solution-focused Therapy: Collaboratively identifying your strengths and developing practical strategies to navigate challenges and achieve your goals.
Here’s how we can make a difference in your journey.
-
volunteer_activism
Affordable - Accessible therapy options to ensure you can access affirming mental health support.
-
diversity_1
Convenient (Virtual & In-person) - Flexible session formats to fit your lifestyle and provide support where you feel most comfortable.
-
cognition_2
Experienced Guidance - Partnering with a knowledgeable and affirming therapist dedicated to supporting the well-being of the LGBTQIA+ community.
Begin your journey towards greater self-acceptance and well-being by completing our online contact form or calling to learn more about our LGBTQIA+ affirming therapy services. We accept insurance from select providers, so please call us to discuss your specific insurance coverage.