Teen therapy offers a safe and confidential environment for adolescents to explore their thoughts, feelings, and experiences. We work collaboratively with teens to address issues like stress, anxiety, peer relationships, identity, and family dynamics, empowering them to develop coping skills and build a strong sense of self.
Open communication with parents/guardians is key. I’ll keep you informed and provide guidance on how you can best support your teen. While their challenges may feel significant, we can navigate them together. Reach out to me so we can connect on a consultation call today!
Our professional treatment approaches for teens:
- Attachment-based Therapy: Understanding how early relationships impact a teen’s sense of security and connection.
- Client-centred Therapy: Creating a trusting and non-judgmental space where a teen’s voice is truly heard and valued.
- Cognitive Behavioral Therapy (CBT): Helping teens identify and change negative thought patterns and behaviors that contribute to difficulties.
- Motivational Interviewing: Guiding teens to explore their own reasons for change and build intrinsic motivation.
- Psychodynamic Therapy: Exploring underlying emotional patterns and how past experiences may be influencing current challenges.
- Solution-focused Therapy: Collaboratively working with teens to identify their strengths and develop practical solutions for their goals.
Here’s how we can support your teen’s journey.
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Affordable - Offering accessible therapy options to support your teen's mental well-being.
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Convenient (Virtual & In-person) - Providing flexible session formats that can fit into a busy teen's schedule.
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Experienced Guidance - Partnering with a therapist skilled in working with adolescents and understanding their unique challenges.
Help your teen navigate their journey by completing our online contact form or calling to learn more about how teen therapy can provide support. We accept insurance from select providers, so please call us to discuss your specific insurance coverage.
