Trauma therapy offers a compassionate and specialized approach to help individuals heal from the impact of traumatic experiences. We work collaboratively to process difficult memories, manage trauma-related symptoms, and develop coping strategies that promote safety, empowerment, and a renewed sense of well-being. Our focus is on supporting your journey towards healing at your own pace.
Our professional treatment approaches in trauma recovery:
- Attachment-based Therapy: Understanding how trauma can impact attachment patterns and fostering secure connections for healing.
- Client-centred Therapy: Providing a deeply respectful and non-judgmental environment where your experience of trauma is honored and validated.
- Cognitive Behavioral Therapy (CBT): Utilizing trauma-informed CBT techniques to identify and challenge trauma-related thought patterns and develop coping skills.
- Motivational Interviewing: Supporting your intrinsic motivation for healing and growth throughout the trauma recovery process.
- Psychodynamic Therapy: Exploring the deeper impact of trauma on your emotional landscape and unconscious patterns.
- Solution-focused Therapy: Identifying your inherent strengths and developing practical strategies to regain a sense of control and move forward.
Here’s how we can make a difference in your healing journey.
-
volunteer_activism
Affordable - Accessible therapy options to ensure you can access crucial support for trauma recovery.
-
diversity_1
Convenient (Virtual & In-person) - Flexible session formats to provide support in a way that feels safest and most accessible for you.
-
cognition_2
Experienced Guidance - Partnering with a skilled and compassionate therapist trained in trauma-informed care.
Begin your journey towards healing and growth after trauma by completing our online contact form or calling to learn more about our trauma therapy services. We accept insurance from select providers, so please call us to discuss your specific insurance coverage.
